We. Love. Muffins. If you can’t tell by now… Paleo Pumpkin muffins, Chocolate Banana Chia Muffins, Apple cinnamon Muffins, to name a few, but I mean how can I not have a Paleo blueberry muffin recipe?! I grew up eating blueberry muffins quiet regularly, which was probably weekly. That was the one thing about my…… Continue reading Paleo Blueberry Muffins
Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
I’ve always been a believer in whole foods, not leaving out a food group, unless there was an underlying cause, such as an allergy or intolerance to a particular food or food group. I for one cannot have milk because of all the lactose (Almond milk was an easy switch!), however, I can easily tolerate…… Continue reading Why We Went Gluten-Free
What is not to love? Do you see that color? Color means nutrients, yes, HEALING nutrients. We are talking essential minerals, phytochemicals (aka cancer fighting!), and special anti-inflammatory/anti-aging properties. The more color we eat the healthier our skin, hair, nails, heart, and our entire internal body becomes. Do you want to look and feel better? EAT…… Continue reading Oven Roasted Beets, Yams, and Carrots Recipe
What’s in Season? It is hard to say at any time during the year. We have access to almost every food year round! As much as it is a blessing to have access to so much food and variety, eating seasonally does have a purpose. It is comforting knowing that each season brings new “fruit,”…… Continue reading Eat Seasonally For Better Health
So many people skip breakfast! It’s so busy in the morning, especially if you have kids to get out of the house or work to get to! That is why I LOVE overnight oats! You make them the night before and you have breakfast ready to go first thing in the morning! They are easy…… Continue reading The Best Overnight Oats Recipes
(SKIP TO PART TWO OF FEEDING YOUR BABY REAL FOOD HERE!) If you asked my now three-year-old-twins what puffs were, they would not have a clue what you were talking about. They never ate puffs. Gerber didn’t step foot into our home and neither did any other type of pre-packaged food (organic or not!). My…… Continue reading Make Your Own Baby Food… How To Eat Real Food From The Beginning! (Part 1)
You know when you found THE ONE, you can’t get enough! There is no more searching, no more recipes to try. And guess what!? I found THE ONE, thanks to the PRIMAL PALATE and NOM NOM PALEO! There are so many chocolate chip cookie recipes out there, so many Paleo and grain free cookies, but with…… Continue reading Best Ever PALEO Chocolate Chip Cookies…Deceptively Nutritious!
Just today I was having a conversation with a friend about teaching our children the importance of real food, eating vegetables and whole foods and whether or not we should be hiding vegetables in food? That is the question. Why is it that so many of us have trouble getting our toddlers or kids to…… Continue reading Grain-Free Healthy Green Pancakes… For the Whole Family!
Protein. Are we getting enough? Recently, I met with a wellness coach to go over my diet. I did this, not because I want to diet, but because I want to feel my best (twin momma here!)! She had me journal what I ate (and I shared it with my FB followers!), lo and behold, I…… Continue reading How to Burn Fat Naturally and Easily