What is not to love? Do you see that color? Color means nutrients, yes, HEALING nutrients. We are talking essential minerals, phytochemicals (aka cancer fighting!), and special anti-inflammatory/anti-aging properties. The more color we eat the healthier our skin, hair, nails, heart, and our entire internal body becomes. Do you want to look and feel better? EAT…… Continue reading Oven Roasted Beets, Yams, and Carrots Recipe
I’ve never been a bath person. I didn’t know what the big deal was. I mean I understood that you are supposed to basically relax, read, or close your eye’s for a bit, but for some reason, I never enjoyed it. That was until now! Oh my, have I been missing out! I can’t believe…… Continue reading The Ultimate Detox Bath
What’s in Season? It is hard to say at any time during the year. We have access to almost every food year round! As much as it is a blessing to have access to so much food and variety, eating seasonally does have a purpose. It is comforting knowing that each season brings new “fruit,”…… Continue reading Eat Seasonally For Better Health
We have all heard the sayings, “The greatest wealth, is health,” or “An apple a day keeps the doctor away.” Here in the United States, we are privileged to be able to go to the local market and buy bags of apples and other fresh organic vegetables and fruit. We can cleanse our bodies from sickness,…… Continue reading How Can We Be Generous With Health?
Natural Living: What is it and why should you care? For those of on this path of natural living, we all have a story of how we got here. It is not of the norm to automatically care about toxins, the ingredients in foods, and chemicals in cleaning agents, for example, and how those things…… Continue reading Simple Steps to Natural Living