Health · natural living · Organic Beginnings

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Breakfast · recipes · snacks

Get Your Kids to Eat Healthy…Sweet Potato and Oat Bars!

  I have had so many parents ask me for tips on getting their kids to eat healthier.  It’s a struggle for us all!  Schools are flooded with unhealthy options for kids, making it near impossible for children to a nutritious meal in.  The foods offered are highly processed  with terrible ingredients, high sodium, high fat,…… Continue reading Get Your Kids to Eat Healthy…Sweet Potato and Oat Bars!

Appetizers · recipes · Side Dish

Italian Roasted Peppers, Fresh Mozzarella and Pesto Crostini

  I’ll never forget the time when a group of friends I walked down to the little market down the street from our dorms.  We picked up some of the best bread I have ever had, a bottle of probably cheap Italian wine and some fresh cheese. It was right at dusk, the air was…… Continue reading Italian Roasted Peppers, Fresh Mozzarella and Pesto Crostini

Dinner · recipes

Naturally Made Twice Baked Turkey Stuffed Potatoes

Russet Potatoes have had a bad rap for some time now.  They are considered “starchy,” or high in carbohydrates. And although that is true, they are full of nutrients and fiber (which slows digestion and blood sugar spikes)! The skins of the potato carry the most nutrients since they are grown in the ground and…… Continue reading Naturally Made Twice Baked Turkey Stuffed Potatoes

Breakfast · Health · recipes · snacks

Green Smoothies… The Real Breakfast of Champions

No I am not talking about breakfast cereal! I’m talking about something so much more nutritious and full of complex carbs that will keep you satisfied, your energy levels maintained, you mentally clear, and your body detoxified! Sound too good to be true?  It’s not! I’m talkin Green Smoothies! I know what your thinking… “how can…… Continue reading Green Smoothies… The Real Breakfast of Champions