Breakfast · recipes

Dare To Indulge… Halloween PUMPKIN Chia Muffins Gluten-Free!

That is right!  These pumpkin Chia muffins are so moist and delicious, they will FEEL like an indulgence, but on the contrary they are hauntingly good for you!  Muffins are such a fantastic, easy to grab, snack or breakfast! Of course it is October and pumpkin everything in the air!  Unfortunately, most of the pumpkin ‘goodies’…… Continue reading Dare To Indulge… Halloween PUMPKIN Chia Muffins Gluten-Free!

recipes · snacks

Easy and Delicious Superfood Trail Mix Recipe

   One of my favorite snacks of all time include some concoction of nuts with dried fruit.  I literally eat them daily, whether they are in the form of a lara bar, nut butter, or trail mix, they are my go-to snack of choice.  Nuts are filling, satisfying, nutritious, help curb cravings, and are full of amazing…… Continue reading Easy and Delicious Superfood Trail Mix Recipe

condiments · recipes · Side Dish

Seasoning Your Best Sweet Potato Fries

  We all know yams are good, they are really good for you and are full of mega nutrition… fiber, vitamin C, vitamin B6 (hello energy), and potassium (great for blood pressure!).  Baked yams with a little homemade smart butter and cinnamon, yes please!  But, I love sweet potato fries because they take half the…… Continue reading Seasoning Your Best Sweet Potato Fries

recipes

Homemade Pan Seared Chicken with Whole Grain Pasta Fresh Pesto and Tomatoes

I LOVE MY PASTA. I LOVE MY ITALIAN. For me the smell of basil is intoxicating.  I have told my husband I would be happy with a bouquet of basil because of the amazing scent it gives.  I find it incredibly romantic… along with a glass of red wine and Italian Opera playing in the…… Continue reading Homemade Pan Seared Chicken with Whole Grain Pasta Fresh Pesto and Tomatoes

Appetizers · recipes · Side Dish

Italian Roasted Peppers, Fresh Mozzarella and Pesto Crostini

  I’ll never forget the time when a group of friends I walked down to the little market down the street from our dorms.  We picked up some of the best bread I have ever had, a bottle of probably cheap Italian wine and some fresh cheese. It was right at dusk, the air was…… Continue reading Italian Roasted Peppers, Fresh Mozzarella and Pesto Crostini