Breakfast · recipes · snacks

Get Your Kids to Eat Healthy…Sweet Potato and Oat Bars!

  I have had so many parents ask me for tips on getting their kids to eat healthier.  It’s a struggle for us all!  Schools are flooded with unhealthy options for kids, making it near impossible for children to a nutritious meal in.  The foods offered are highly processed  with terrible ingredients, high sodium, high fat,…… Continue reading Get Your Kids to Eat Healthy…Sweet Potato and Oat Bars!

recipes · snacks

Try this Healthy and Natural Snack for Your Kids… Apple Cinnamon Fruit Leather

Why is it that so many snacks, especially geared for kids are FULL of unnatural, unhealthy ingredients?  Gummy snacks, fruit-roll-ups, animal crackers, to name a few are highly processed, full of chemicals, food dyes, hydrogenated oils (trans fat), made to look appealing to kids but lack anything healthy by far!  Many parents feel that kids…… Continue reading Try this Healthy and Natural Snack for Your Kids… Apple Cinnamon Fruit Leather

Health · natural living

“I would love to start eating healthy, but I just don’t know where to start?”

As a previous fitness trainer and High School Health Science Teacher, I have heard this more than a few times. Now as a mother and a health advocate, I am hearing it even more! There are so many diets out there that it can be overwhelming!  There is a plethora of information, but how do…… Continue reading “I would love to start eating healthy, but I just don’t know where to start?”