We. Love. Muffins. If you can’t tell by now… Paleo Pumpkin muffins, Chocolate Banana Chia Muffins, Apple cinnamon Muffins, to name a few, but I mean how can I not have a Paleo blueberry muffin recipe?! I grew up eating blueberry muffins quiet regularly, which was probably weekly. That was the one thing about my…… Continue reading Paleo Blueberry Muffins
These are just what we’ve been craving. They are made with whole ingredients, ZERO grains, and a ton of flavor. Once we went officially GF, my sons had been begging for me to make waffles. They really did love them, so I got busy! First I needed to shop for a non-toxic waffle iron. If…… Continue reading Crispy Paleo Waffles
Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
This has got to be our favorite new breakfast. When you sauté kale, it doesn’t get soggy like spinach (although I really love sautéed spinach and eggs too!), it gets crispy and mixed with soft eggs make them the perfect combo! My latest obsession… pastured eggs! Why? Chickens roam free on green pastures, in…… Continue reading Cast Iron Skillet Crispy Kale and Eggs Recipe
I love Fall. I don’t know about you, but when October comes, all I crave warm foods that make me feel cozy. I love hot tea and warm socks and scarfs (although we haven’t needed those just yet in California!). Roasted vegetables, squashes, and everything pumpkin (yes pumpkin is a squash!). Is it a coincidence…… Continue reading Cinnamon Roasted Butternut Squash Recipe
You know when you found THE ONE, you can’t get enough! There is no more searching, no more recipes to try. And guess what!? I found THE ONE, thanks to the PRIMAL PALATE and NOM NOM PALEO! There are so many chocolate chip cookie recipes out there, so many Paleo and grain free cookies, but with…… Continue reading Best Ever PALEO Chocolate Chip Cookies…Deceptively Nutritious!
Just today I was having a conversation with a friend about teaching our children the importance of real food, eating vegetables and whole foods and whether or not we should be hiding vegetables in food? That is the question. Why is it that so many of us have trouble getting our toddlers or kids to…… Continue reading Grain-Free Healthy Green Pancakes… For the Whole Family!
What is it about Hawaii that is so enticing? Well let me rephrase that… what is it about Kauai that is so enticing? I have been to three of the Islands now, the Big Island, Kauai (twice), most recently, Maui, and by far, I just LOVE Kauai. Just like Italy, I left a little piece…… Continue reading Take me back to Hawaii… Hawaiian Chicken Kebabs Recipe
Grain-free, gluten-free, egg-free, vegan, vegetarian, Paleo, Primal…. calorie-free? Okay okay lets not go too far, but these are pretty amazingly healthy and do fit well into most diets. No-sugar cookies are going to be your next family staple! My boys like to call these “Santa Cookies,” because yes, these are what we made for Santa…… Continue reading Best Ever Almond No-Sugar Cookies… Gluten-free, Vegan, and Paleo!
Breakfast is one of my favorite meals. Why? Because it is so versatile. Sometimes we enjoy a savory Frittata, other times it is just fresh farm eggs, natural sausages, sautéed spinach, and toast. Sometimes it is a green smoothie or Shakeology with added fruit and greens. My boys lately are just loving Banana Pancakes topped with Fage…… Continue reading Moist and Delicious Strawberry Coconut Paleo Scones