Breakfast · For the Kiddo's · gluten-free · recipes · snacks

Paleo Blueberry Muffins

We. Love. Muffins.  If you can’t tell by now… Paleo Pumpkin muffins, Chocolate Banana Chia Muffins, Apple cinnamon Muffins, to name a few, but I mean how can I not have a Paleo blueberry muffin recipe?! I grew up eating blueberry muffins quiet regularly, which was probably weekly.   That was the one thing about my…… Continue reading Paleo Blueberry Muffins

Dinner · recipes

Oven Roasted Beets, Yams, and Carrots Recipe

What is not to love?  Do you see that color?  Color means nutrients, yes, HEALING nutrients.  We are talking essential minerals, phytochemicals (aka cancer fighting!), and special anti-inflammatory/anti-aging properties.  The more color we eat the healthier our skin, hair, nails, heart, and our entire internal body becomes.  Do you want to look and feel better?  EAT…… Continue reading Oven Roasted Beets, Yams, and Carrots Recipe

body care · Favorite Things · natural living

Natural Secrets for Radiant Hair {Guest Post}

Shampoos, rinses, creams, etc.–it can sometimes seem like there are a million different products out there for hair! Say goodbye to the pricey designer and over-the-counter hair care products that at best don’t really do what they’re advertised, and at worst hurt more than they help. Instead of drying out your hair with twenty and…… Continue reading Natural Secrets for Radiant Hair {Guest Post}

Go Natural · Health · natural living · Natural Remedy

Apple Cider Vinegar In Your Daily Life

I love this stuff. I have not only been reading about it and its amazing health and beauty benefits, but I have personally been drinking it myself… not strait up!  I add 2 tsp to my large glass of water and ice (that is the only way I like it… so far!).  Why?  For so…… Continue reading Apple Cider Vinegar In Your Daily Life

Breakfast · Dessert · Drinks · recipes

Homemade Coffee Creamer… For Your Perfect Holiday!

Oh how I loved my Coffee-Mate (or Starbucks!)… french vanilla, cinnamon,  Pumpkin Spice, Peppermint Mocha! Oh my!  They tasted so delicious and I felt that they got me into the Fall, Thanksgiving, and Christmas Spirit!  They were special drinks offered only during this special time of the year, and it IS my FAVORITE time of…… Continue reading Homemade Coffee Creamer… For Your Perfect Holiday!

recipes · Side Dish

Cinnamon Roasted Butternut Squash Recipe

I love Fall. I don’t know about you, but when October comes, all I crave warm foods that make me feel cozy.  I love hot tea and warm socks and scarfs (although we haven’t needed those just yet in California!).  Roasted vegetables, squashes, and everything pumpkin (yes pumpkin is a squash!).  Is it a coincidence…… Continue reading Cinnamon Roasted Butternut Squash Recipe