We. Love. Muffins. If you can’t tell by now… Paleo Pumpkin muffins, Chocolate Banana Chia Muffins, Apple cinnamon Muffins, to name a few, but I mean how can I not have a Paleo blueberry muffin recipe?! I grew up eating blueberry muffins quiet regularly, which was probably weekly. That was the one thing about my…… Continue reading Paleo Blueberry Muffins
Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
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Shampoos, rinses, creams, etc.–it can sometimes seem like there are a million different products out there for hair! Say goodbye to the pricey designer and over-the-counter hair care products that at best don’t really do what they’re advertised, and at worst hurt more than they help. Instead of drying out your hair with twenty and…… Continue reading Natural Secrets for Radiant Hair {Guest Post}
Protein. Are we getting enough? Recently, I met with a wellness coach to go over my diet. I did this, not because I want to diet, but because I want to feel my best (twin momma here!)! She had me journal what I ate (and I shared it with my FB followers!), lo and behold, I…… Continue reading How to Burn Fat Naturally and Easily
10 years ago, I was all about diet. Low-fat, no- fat, sugar-free, diet food, chicken breast, 99% fat-free turkey… yuck! Thank God, I finally broke free from that destructive pattern. Diet food tastes terrible and you cannot live on it forever, hence the term “diet.” God did not make Chicken for us to eat only…… Continue reading Clean Eating Chicken Thighs with Honey Mustard and Rosemary Sauce!
How cool is our God! I mean think about it… He has provided us with so much that we can use from the Earth to keep us healthy, to maintain our wellness, and protect even our delicate skin! I get blown away when I really sit and think about all he is created for us!…… Continue reading The Art of Shaving for REAL Natural Men… Homemade Shaving Cream
Take steps this year to change your health for good! Try this NATURAL HEALTH and REAL FOOD challenge. It’s simple! Pick one or three of these to focus on each month… 1. Read ingredients of your food. If it has preservatives, chemicals, or anything unnatural, Throw it out! Focus on raw, colorful produce, protein,…… Continue reading Forget “Diet” And “Lose Weight” Resolutions – This Is SO Much Better!
As a mother of two years olds twins, I really began to question the milk debate when I was pregnant. Would I give them whole milk? Toddler Formula? Continue Breastfeeding? Almond milk? They were primarily breast-fed, but once they were one (I would have continued breast-feeding as long as I could but a battle with…… Continue reading The Truth about Dairy: What They Aren’t Telling You!
Christmas is all about red and green and I am all about Christmas and chocolate! Why not incorporate them all together!? Red Goji Berries are one of natures greatest superfoods! They have been known to treat diabetes and high blood pressure, maintain eye health, and nourish the kidneys and liver. They’re packed full with vitamins…… Continue reading Christmas Pistachio and Goji Berry Truffles
