We. Love. Muffins. If you can’t tell by now… Paleo Pumpkin muffins, Chocolate Banana Chia Muffins, Apple cinnamon Muffins, to name a few, but I mean how can I not have a Paleo blueberry muffin recipe?! I grew up eating blueberry muffins quiet regularly, which was probably weekly. That was the one thing about my…… Continue reading Paleo Blueberry Muffins
Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
Chocolate and Easter go hand in hand… Along with jelly beans, peeps, chocolate eggs and other candy, right? Well what if it doesn’t have to be that way! What if there was a better way! What if we got back to what Easter is all about? What if we truly meditated on Christ, his resurrection,…… Continue reading Healthy Easter Treats… Cacao and Cinnamon Dusted Almonds
10 years ago, I was all about diet. Low-fat, no- fat, sugar-free, diet food, chicken breast, 99% fat-free turkey… yuck! Thank God, I finally broke free from that destructive pattern. Diet food tastes terrible and you cannot live on it forever, hence the term “diet.” God did not make Chicken for us to eat only…… Continue reading Clean Eating Chicken Thighs with Honey Mustard and Rosemary Sauce!
Breakfast is one of my favorite meals. Why? Because it is so versatile. Sometimes we enjoy a savory Frittata, other times it is just fresh farm eggs, natural sausages, sautéed spinach, and toast. Sometimes it is a green smoothie or Shakeology with added fruit and greens. My boys lately are just loving Banana Pancakes topped with Fage…… Continue reading Moist and Delicious Strawberry Coconut Paleo Scones
Easy Zucchini Recipe Zucchini has got to be one of the most versatile vegetables I can think of! I have made pasta out of Zucchini using a Spiral Slicer, added it to ground turkey or beef with carrots for an added nutritional bonus, made muffins or zucchini bread, etc. Zucchini is very mild in taste which…… Continue reading Easy Zucchini Recipe… Margherita Zucchini Sticks
Fat. We need it. Healthy fat promotes healthy skin, it helps the body absorb vital nutrients, it is a great source of energy, it plays an important role in brain development in children, and of course, it makes everything taste better! Unfortunately, in the modern American diet, most oils/fats used are harmful to our health.…… Continue reading Choosing Healthier Cooking Oils
I don’t know if you noticed, but I have not been adding too many grains or starchy foods in my recipes lately. I have been doing a little experimenting with how foods react to my body, so I hope you don’t mind and join in the fun! As someone who has issues with blood sugar,…… Continue reading No Potato Salad
Sliced tomatoes drizzled with olive oil and balsamic, rich marinara sauce, Sun dried Tomatoes on top of pizza, in your pasta or on top of salads! I love tomatoes. They are such a great addition to so many meals and they are incredibly versatile. Sun dried tomatoes have so much flavor and are also full…… Continue reading Homemade Sun Dried Tomatoes… In the Oven!
I’ll never forget the time when a group of friends I walked down to the little market down the street from our dorms. We picked up some of the best bread I have ever had, a bottle of probably cheap Italian wine and some fresh cheese. It was right at dusk, the air was…… Continue reading Italian Roasted Peppers, Fresh Mozzarella and Pesto Crostini