Go Natural · Health · natural living

The Inspirational “Diet”

What is an inspiring diet?  Does it mean we need to count every calorie we ingest?  Does it mean we need to be hungry to be healthy? Absolutely not. Inspiring literally means “tending to arouse.”  Food can be just that… arousing!  The fragrant scent of fresh herbs (the aroma of fresh basil is intoxicating), the…… Continue reading The Inspirational “Diet”

Dinner · recipes

Naturally Made…. Grilled Flank Steak with Salsa Verde

  There was a time when I believed red meat was bad for us.  When I began eating meat more regularly in high school, it gave me a stomach ache (former vegetarian here!). The problem was not the red meat, it was the quality, or lack there of, of the meat I was choosing to eat.…… Continue reading Naturally Made…. Grilled Flank Steak with Salsa Verde

Natural Remedy · Supplements

Increase Energy and Stamina with this Superfood… Raw Organic Maca!

Superfoods are all the rage right now!   However, in the United States superfoods are limited to blueberry’s, pomegranates and kale.  Don’t get me wrong, those are fantastic and SHOULD be added to your diet, but there are SO many more superfoods available to add from around the world!  What is a superfood? A superfood is…… Continue reading Increase Energy and Stamina with this Superfood… Raw Organic Maca!

Dinner · recipes

Naturally Made Twice Baked Turkey Stuffed Potatoes

Russet Potatoes have had a bad rap for some time now.  They are considered “starchy,” or high in carbohydrates. And although that is true, they are full of nutrients and fiber (which slows digestion and blood sugar spikes)! The skins of the potato carry the most nutrients since they are grown in the ground and…… Continue reading Naturally Made Twice Baked Turkey Stuffed Potatoes

Breakfast · Favorite Things · recipes · snacks

The Best Homemade Almond Milk Recipe

Okay, I couldn’t do a post on Chocolate Chip COOKIES without one on MILK!  Don’t those go hand in hand!?  I think so. Almond milk is so delicious and so good for you!  It has roughly only  30-40 calories per cup and is full of nutrients, such as calcium (bones, teeth), manganese (activating enzymes in…… Continue reading The Best Homemade Almond Milk Recipe

condiments · recipes

Grass-Fed Butter Spread for Your Perfect Toast

There is such a misconception out there that fat makes you fat.  I used to be one of those believers!  I remember being in college and not wanting to each cheese unless it was the low-fat/fat-free kind (yuck!). Or only using reduced fat margarine or sour cream.  I read labels and I thought I was…… Continue reading Grass-Fed Butter Spread for Your Perfect Toast