I thought just eating organic was enough. And it is for many reasons, and for many people, but to reach my fitness goals AND keeping my blood sugar (aka insulin levels, aka fat storing hormones) in check, I have had to tweak my diet. I am constantly learning more about my body, and its needs,…… Continue reading Eat your Macronutrients… Protein Pancakes!
Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
I’ve always been a believer in whole foods, not leaving out a food group, unless there was an underlying cause, such as an allergy or intolerance to a particular food or food group. I for one cannot have milk because of all the lactose (Almond milk was an easy switch!), however, I can easily tolerate…… Continue reading Why We Went Gluten-Free
This is the excerpt for your very first post.
I’ve never been a bath person. I didn’t know what the big deal was. I mean I understood that you are supposed to basically relax, read, or close your eye’s for a bit, but for some reason, I never enjoyed it. That was until now! Oh my, have I been missing out! I can’t believe…… Continue reading The Ultimate Detox Bath
Jumping out of my comfort zone a bit and using my Instagram as blog post. I am a perfectionist by nature and I really like my photo’s to look perfect. Obviously there is no perfect. I would rather post valuable information than have THE BEST looking photo’s and not be as active as a blogger.…… Continue reading Are You Eating Enough Greens?
We have all heard the sayings, “The greatest wealth, is health,” or “An apple a day keeps the doctor away.” Here in the United States, we are privileged to be able to go to the local market and buy bags of apples and other fresh organic vegetables and fruit. We can cleanse our bodies from sickness,…… Continue reading How Can We Be Generous With Health?
This past year, I did something I never thought I would do… I KICKED my microwave to the curb! It was definitely something I had in the back of my mind for a long time. Having a microwave was such a convenience for me, especially when I would have two babies screaming at me for…… Continue reading Is the Microwave REALLY Damaging Our Health?
Protein. Are we getting enough? Recently, I met with a wellness coach to go over my diet. I did this, not because I want to diet, but because I want to feel my best (twin momma here!)! She had me journal what I ate (and I shared it with my FB followers!), lo and behold, I…… Continue reading How to Burn Fat Naturally and Easily
Natural Living: What is it and why should you care? For those of on this path of natural living, we all have a story of how we got here. It is not of the norm to automatically care about toxins, the ingredients in foods, and chemicals in cleaning agents, for example, and how those things…… Continue reading Simple Steps to Natural Living