Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
I’ve never been a bath person. I didn’t know what the big deal was. I mean I understood that you are supposed to basically relax, read, or close your eye’s for a bit, but for some reason, I never enjoyed it. That was until now! Oh my, have I been missing out! I can’t believe…… Continue reading The Ultimate Detox Bath
I love this stuff. I have not only been reading about it and its amazing health and beauty benefits, but I have personally been drinking it myself… not strait up! I add 2 tsp to my large glass of water and ice (that is the only way I like it… so far!). Why? For so…… Continue reading Apple Cider Vinegar In Your Daily Life
There is something really cool about making your own products. Actually, I find it empowering. I am not bound to consumerism. I am not bound to do what is recommended. I am in charge of what I put in my products and put onto my body… And making homemade lip balm, was probably the most…… Continue reading DIY Homemade Lip Balm… with the perfect tingle!
Crunchy… Yes! Delicious… Yes! Easy… Yes! Its a win-win-WIN! Beets have not always been my favorite. As a kid, I remember ‘trying’ canned beets at Thanksgiving, and from that point on I knew that “I did not like beets.” However, now I know, its all about the preparation, and I’m loving my homemade oven-baked beet…… Continue reading Homemade Oven-Baked Beet Chips
Americans do not eat enough produce. Most have, at most, one or two vegetables for dinner and ZERO the rest of the day. The CDC recommends that adults eat [at a minimum] 2.5 servings of vegetables and 2 cups of fruit. Seriously. Sadly, very few people are actually eating even the minimum amount recommended. How…… Continue reading How To Make Green Juice in a Blender – Juicer or Blender?
I was talking with one of my girls friends the other day about a rash on my arm I have been battling with for some time. I have tried EVERYTHING… coconut oil, tea tree oil, raw shea, homemade body butter, and I even succumbed to over the counter hydrocortisone (yuck!)! But, with her great wisdom, she…… Continue reading Healing Calendula Oil Recipe