We. Love. Muffins. If you can’t tell by now… Paleo Pumpkin muffins, Chocolate Banana Chia Muffins, Apple cinnamon Muffins, to name a few, but I mean how can I not have a Paleo blueberry muffin recipe?! I grew up eating blueberry muffins quiet regularly, which was probably weekly. That was the one thing about my…… Continue reading Paleo Blueberry Muffins
These are just what we’ve been craving. They are made with whole ingredients, ZERO grains, and a ton of flavor. Once we went officially GF, my sons had been begging for me to make waffles. They really did love them, so I got busy! First I needed to shop for a non-toxic waffle iron. If…… Continue reading Crispy Paleo Waffles
Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
I’ve always been a believer in whole foods, not leaving out a food group, unless there was an underlying cause, such as an allergy or intolerance to a particular food or food group. I for one cannot have milk because of all the lactose (Almond milk was an easy switch!), however, I can easily tolerate…… Continue reading Why We Went Gluten-Free
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This has got to be our favorite new breakfast. When you sauté kale, it doesn’t get soggy like spinach (although I really love sautéed spinach and eggs too!), it gets crispy and mixed with soft eggs make them the perfect combo! My latest obsession… pastured eggs! Why? Chickens roam free on green pastures, in…… Continue reading Cast Iron Skillet Crispy Kale and Eggs Recipe
Just today I was having a conversation with a friend about teaching our children the importance of real food, eating vegetables and whole foods and whether or not we should be hiding vegetables in food? That is the question. Why is it that so many of us have trouble getting our toddlers or kids to…… Continue reading Grain-Free Healthy Green Pancakes… For the Whole Family!
Grain-free, gluten-free, egg-free, vegan, vegetarian, Paleo, Primal…. calorie-free? Okay okay lets not go too far, but these are pretty amazingly healthy and do fit well into most diets. No-sugar cookies are going to be your next family staple! My boys like to call these “Santa Cookies,” because yes, these are what we made for Santa…… Continue reading Best Ever Almond No-Sugar Cookies… Gluten-free, Vegan, and Paleo!
Breakfast is one of my favorite meals. Why? Because it is so versatile. Sometimes we enjoy a savory Frittata, other times it is just fresh farm eggs, natural sausages, sautéed spinach, and toast. Sometimes it is a green smoothie or Shakeology with added fruit and greens. My boys lately are just loving Banana Pancakes topped with Fage…… Continue reading Moist and Delicious Strawberry Coconut Paleo Scones
Christmas is all about red and green and I am all about Christmas and chocolate! Why not incorporate them all together!? Red Goji Berries are one of natures greatest superfoods! They have been known to treat diabetes and high blood pressure, maintain eye health, and nourish the kidneys and liver. They’re packed full with vitamins…… Continue reading Christmas Pistachio and Goji Berry Truffles