Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
I have been on a new health kick again. I’ve eliminated EVERYTHING processed… From my ezekiel bread to even my favorite protein powders (grass-fed whey and shakeology). I know what your are thinking, “hasn’t she already done this?” Well, yes… and no! I’ve just taken it to a whole new level. After reading an amazing…… Continue reading Deliciously Crunchy Roasted Chickpeas Recipe
What is not to love? Do you see that color? Color means nutrients, yes, HEALING nutrients. We are talking essential minerals, phytochemicals (aka cancer fighting!), and special anti-inflammatory/anti-aging properties. The more color we eat the healthier our skin, hair, nails, heart, and our entire internal body becomes. Do you want to look and feel better? EAT…… Continue reading Oven Roasted Beets, Yams, and Carrots Recipe
Life just seems to be getting busier and busier the older my twins get! They have so much energy that I can barely keep up with them! With all that running around we do together, I need quick and easy meals for the week. One of my favorite ways to make meal planning easier, is…… Continue reading Clean Eating Oven Roasted Rosemary Free-Range Chicken
10 years ago, I was all about diet. Low-fat, no- fat, sugar-free, diet food, chicken breast, 99% fat-free turkey… yuck! Thank God, I finally broke free from that destructive pattern. Diet food tastes terrible and you cannot live on it forever, hence the term “diet.” God did not make Chicken for us to eat only…… Continue reading Clean Eating Chicken Thighs with Honey Mustard and Rosemary Sauce!
What makes a meal great? Real food and real ingredients. The more I go out to eat, the more disappointed I become. Real food is lacking in the restaurant industry. Why? Because real food takes time to make. And I get it, everyone needs to make money, so out with whole and real food ingredients…… Continue reading Naturally Made… Vegetarian Eggplant Parmesan and Roasted Maple Acorn Squash
We have all been there. We have great plans to once and for all “Get healthy,” “lose weight,” “have family dinners at home,” etc. But, for some reason, we fail. We get tired from a long day at work. The kids are screaming and are hungry. Its “easier” to pick something up at the drive-thru…… Continue reading Fail to Plan… Plan to Fail! Meal Planning 101
Lets be real… How many vegetables are you truly eating per day? I am not talking about the piece of lettuce or tomato on your sandwich either. I mean cups of leafy dark greens, bright oranges and reds, deep purples and yellows. According to the CDC Only 32.5 percent of the population eats two servings of fruit…… Continue reading Make your plate colorful with this Real Food… Homemade Pepper Steak
Beef. It has had a bad rap for some time. There was a time where I quit eating red meat all together, because it gave me a stomach ache. After growing up a vegetarian, and not eating any meat until the age of 12, I didn’t totally understand that, like with anything, there is quality…… Continue reading Authentic Italian Grass-fed Beef Meatballs
I LOVE MY PASTA. I LOVE MY ITALIAN. For me the smell of basil is intoxicating. I have told my husband I would be happy with a bouquet of basil because of the amazing scent it gives. I find it incredibly romantic… along with a glass of red wine and Italian Opera playing in the…… Continue reading Homemade Pan Seared Chicken with Whole Grain Pasta Fresh Pesto and Tomatoes