This past year, I did something I never thought I would do… I KICKED my microwave to the curb! It was definitely something I had in the back of my mind for a long time. Having a microwave was such a convenience for me, especially when I would have two babies screaming at me for…… Continue reading Is the Microwave REALLY Damaging Our Health?
As a previous fitness trainer and High School Health Science Teacher, I have heard this more than a few times. Now as a mother and a health advocate, I am hearing it even more! There are so many diets out there that it can be overwhelming! There is a plethora of information, but how do…… Continue reading “I would love to start eating healthy, but I just don’t know where to start?”