I wish I could say that my health has been perfect since I started this blog. That I was healed since removing the toxins, ate a clean organic diet and took my supplements for PCOS. But remember, I said health is a journey (See part 1 of My Story HERE)? It continues… When my twins were…… Continue reading Simple Blood Tests Your Doctor Might be Missing… My Story Continued!
For some reason, it always blows my mind when something natural REALLY works. I know what you are thinking, “why is she shocked, when she has a natural health blog?” I get it, but truly, I am always [pleasantly] surprised. I think it must be because our generation has been ingrained with a certain way…… Continue reading Seasonal Threats? Try this simple natural remedy
This post may be coming out at an odd time. Summer is not the time flu shots are being announced and promoted on every corner or where everyone you know is getting sick. However, how many of us have contracted a summer cold? I know I have numerous time and they are the worst! It…… Continue reading Cold and Flu Busting Elderberry Gummies – Your Kids Will Love!
Walk into a department store and you will see thousands upon thousands of dollars worth of products “claiming” the cure for age spots, brighter skin, crows feet, wrinkle reduction, skin tightening, etc. It would be easy to walk out of there with eight new products you need to maintain your youthful appearance, spending hundreds if…… Continue reading Natural Anti-Aging Secrets the Cosmetic Industry Doesn’t Want You To Know!
These pictures ahead may not be the “prettiest,” but what this drink does for your gut, well, that makes it all worth it! Kombucha (kom-boo-cha) is likely something you haven’t heard of (or maybe you have!) and you are wondering why the heck I’m so excited to make it! Because I am SO excited about…… Continue reading Homemade Kombucha Tea Recipe
The big joke in the house is that “we are just a bunch of coconuts.” You can say we are little bit obsessed with Coconuts (oil, flour, water, etc) over here. You have seen it in many of my recipes… I cook with it, bake with it, make body products/in diaper paste, use it as…… Continue reading We are just a bunch of Coconuts… The surprising benefits and uses of Coconut oil
There are so many recipes on the internet on making the “perfect” green smoothie, but sometimes you just don’t have that one ingredient on hand. I personally am at the point where I just “dump and pour,” with whatever I have or need to use up! Our family has one per day and it has…… Continue reading Build Your Own Custom Green Smoothie
I don’t have a lot of extra time on my hands to workout since I am a stay-at-home mother of 20 month old twins. Life is so busy! I commit to making it to the gym two days a week and three if I am lucky! The other days I try to stay active…… Continue reading Naturally Made Raw Coconut Maca Chia Power Balls
Superfoods are all the rage right now! However, in the United States superfoods are limited to blueberry’s, pomegranates and kale. Don’t get me wrong, those are fantastic and SHOULD be added to your diet, but there are SO many more superfoods available to add from around the world! What is a superfood? A superfood is…… Continue reading Increase Energy and Stamina with this Superfood… Raw Organic Maca!