I wish I could say that my health has been perfect since I started this blog. That I was healed since removing the toxins, ate a clean organic diet and took my supplements for PCOS. But remember, I said health is a journey (See part 1 of My Story HERE)? It continues… When my twins were…… Continue reading Simple Blood Tests Your Doctor Might be Missing… My Story Continued!
I thought just eating organic was enough. And it is for many reasons, and for many people, but to reach my fitness goals AND keeping my blood sugar (aka insulin levels, aka fat storing hormones) in check, I have had to tweak my diet. I am constantly learning more about my body, and its needs,…… Continue reading Eat your Macronutrients… Protein Pancakes!
Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
I’ve always been a believer in whole foods, not leaving out a food group, unless there was an underlying cause, such as an allergy or intolerance to a particular food or food group. I for one cannot have milk because of all the lactose (Almond milk was an easy switch!), however, I can easily tolerate…… Continue reading Why We Went Gluten-Free
This is the excerpt for your very first post.
You’ve seen it at your local grocery store, maybe heard your friends are cooking with it, now you can try it, AND MAKE IT! See what all the fuss is about with my Homemade Ghee recipe… And learn why it’s amazing! What is Ghee Anyway? Ghee is essentially clarified butter. Butter cooked to a…… Continue reading Homemade Ghee Recipe… and Why it’s Amazing!
For some reason, it always blows my mind when something natural REALLY works. I know what you are thinking, “why is she shocked, when she has a natural health blog?” I get it, but truly, I am always [pleasantly] surprised. I think it must be because our generation has been ingrained with a certain way…… Continue reading Seasonal Threats? Try this simple natural remedy
I’ve never been a bath person. I didn’t know what the big deal was. I mean I understood that you are supposed to basically relax, read, or close your eye’s for a bit, but for some reason, I never enjoyed it. That was until now! Oh my, have I been missing out! I can’t believe…… Continue reading The Ultimate Detox Bath
This has got to be our favorite new breakfast. When you sauté kale, it doesn’t get soggy like spinach (although I really love sautéed spinach and eggs too!), it gets crispy and mixed with soft eggs make them the perfect combo! My latest obsession… pastured eggs! Why? Chickens roam free on green pastures, in…… Continue reading Cast Iron Skillet Crispy Kale and Eggs Recipe
I love this stuff. I have not only been reading about it and its amazing health and beauty benefits, but I have personally been drinking it myself… not strait up! I add 2 tsp to my large glass of water and ice (that is the only way I like it… so far!). Why? For so…… Continue reading Apple Cider Vinegar In Your Daily Life