Health · natural living · Natural Remedy · Supplements

Simple Blood Tests Your Doctor Might be Missing… My Story Continued!

I wish I could say that my health  has been perfect since I started this blog. That I was healed since removing the toxins, ate a clean organic diet and took my supplements for PCOS.  But remember, I said health is a journey (See part 1 of My Story HERE)?  It continues… When my twins were…… Continue reading Simple Blood Tests Your Doctor Might be Missing… My Story Continued!

Breakfast · gluten-free · Health

Eat your Macronutrients… Protein Pancakes!

I thought just eating organic was enough.  And it is for many reasons, and for many people, but to reach my fitness goals AND keeping my blood sugar (aka insulin levels, aka fat storing hormones) in check, I have had to tweak my diet. I am constantly learning more about my body, and its needs,…… Continue reading Eat your Macronutrients… Protein Pancakes!

condiments · Health

Homemade Ghee Recipe… and Why it’s Amazing!

  You’ve seen it at your local grocery store, maybe heard your friends are cooking with it, now you can try it, AND MAKE IT! See what all the fuss is about with my Homemade Ghee recipe… And learn why it’s amazing! What is Ghee Anyway? Ghee is essentially clarified butter.  Butter cooked to a…… Continue reading Homemade Ghee Recipe… and Why it’s Amazing!

body care · For the Kiddo's · Go Natural · Health · natural living · Natural Remedy · Supplements

Seasonal Threats? Try this simple natural remedy

For some reason, it always blows my mind when something natural REALLY works. I know what you are thinking, “why is she shocked, when she has a natural health blog?” I get it, but truly, I am always [pleasantly] surprised. I think it must be because our generation has been ingrained with a certain way…… Continue reading Seasonal Threats? Try this simple natural remedy

Breakfast · Health · recipes

Cast Iron Skillet Crispy Kale and Eggs Recipe

  This has got to be our favorite new breakfast.  When you sauté kale, it doesn’t get soggy like spinach (although I really love sautéed spinach and eggs too!), it gets crispy and mixed with soft eggs make them the perfect combo! My latest obsession… pastured eggs!  Why?  Chickens roam free on green pastures, in…… Continue reading Cast Iron Skillet Crispy Kale and Eggs Recipe

Go Natural · Health · natural living · Natural Remedy

Apple Cider Vinegar In Your Daily Life

I love this stuff. I have not only been reading about it and its amazing health and beauty benefits, but I have personally been drinking it myself… not strait up!  I add 2 tsp to my large glass of water and ice (that is the only way I like it… so far!).  Why?  For so…… Continue reading Apple Cider Vinegar In Your Daily Life