Breakfast · gluten-free · Health

Eat your Macronutrients… Protein Pancakes!

I thought just eating organic was enough.  And it is for many reasons, and for many people, but to reach my fitness goals AND keeping my blood sugar (aka insulin levels, aka fat storing hormones) in check, I have had to tweak my diet. I am constantly learning more about my body, and its needs,…… Continue reading Eat your Macronutrients… Protein Pancakes!

Breakfast · For the Kiddo's · gluten-free · recipes · snacks

Paleo Blueberry Muffins

We. Love. Muffins.  If you can’t tell by now… Paleo Pumpkin muffins, Chocolate Banana Chia Muffins, Apple cinnamon Muffins, to name a few, but I mean how can I not have a Paleo blueberry muffin recipe?! I grew up eating blueberry muffins quiet regularly, which was probably weekly.   That was the one thing about my…… Continue reading Paleo Blueberry Muffins