We. Love. Muffins. If you can’t tell by now… Paleo Pumpkin muffins, Chocolate Banana Chia Muffins, Apple cinnamon Muffins, to name a few, but I mean how can I not have a Paleo blueberry muffin recipe?! I grew up eating blueberry muffins quiet regularly, which was probably weekly. That was the one thing about my…… Continue reading Paleo Blueberry Muffins
Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
I’ve always been a believer in whole foods, not leaving out a food group, unless there was an underlying cause, such as an allergy or intolerance to a particular food or food group. I for one cannot have milk because of all the lactose (Almond milk was an easy switch!), however, I can easily tolerate…… Continue reading Why We Went Gluten-Free
I made 95% of my twins baby food, with the occasional earths best or Plum organics, for traveling. As they were getting older I had to get more creative so they could practice feeding themselves with the pincer grasp. I am totally against processed foods. The majority of it has so much added sugar. I…… Continue reading Vegan Teething Biscuits for Your Natural Baby!
I love trying new things. I even have a hard time making the same recipe twice! However, I am in love with this Natural Herbal Play Dough recipe, and so are the little hands pictured above! Sensory play is so beneficial for little growing minds. According to PBS Parents, “Children (and adults) learn the best…… Continue reading Natural Herbal Play Dough Recipe
For some reason, it always blows my mind when something natural REALLY works. I know what you are thinking, “why is she shocked, when she has a natural health blog?” I get it, but truly, I am always [pleasantly] surprised. I think it must be because our generation has been ingrained with a certain way…… Continue reading Seasonal Threats? Try this simple natural remedy
Nothing makes me happier than seeing my twins flourish in their joy and in their health! Making their first foods from scratch brought me so much happiness, from knowing what I put in their bodies! They were thriving! Just because they were turning ONE, didn’t mean I should start giving them junk either! It…… Continue reading Homemade First Birthday Cake (Carrot Cake)… All Natural and Sugar-free!
(READ: MAKE YOUR OWN BABY FOOD PART ONE HERE) If you have ever taken a good look at store bought baby food you would notice that the colors are bland. They are lacking in color and vibrance. Yams should be bright orange and berries, dark purple and peas bright green. Why is that? Commercial baby food is…… Continue reading Homemade Baby Food… REAL FOOD from the beginning (Part 2)
Jumping out of my comfort zone a bit and using my Instagram as blog post. I am a perfectionist by nature and I really like my photo’s to look perfect. Obviously there is no perfect. I would rather post valuable information than have THE BEST looking photo’s and not be as active as a blogger.…… Continue reading Are You Eating Enough Greens?
(SKIP TO PART TWO OF FEEDING YOUR BABY REAL FOOD HERE!) If you asked my now three-year-old-twins what puffs were, they would not have a clue what you were talking about. They never ate puffs. Gerber didn’t step foot into our home and neither did any other type of pre-packaged food (organic or not!). My…… Continue reading Make Your Own Baby Food… How To Eat Real Food From The Beginning! (Part 1)