Appetizers · Dinner · Favorite Things · For the Kiddo's · gluten-free · Health

The Path to Dining Out Gluten-Free

Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!

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body care · Favorite Things · natural living

Natural Secrets for Radiant Hair {Guest Post}

Shampoos, rinses, creams, etc.–it can sometimes seem like there are a million different products out there for hair! Say goodbye to the pricey designer and over-the-counter hair care products that at best don’t really do what they’re advertised, and at worst hurt more than they help. Instead of drying out your hair with twenty and…… Continue reading Natural Secrets for Radiant Hair {Guest Post}

Favorite Things · Health · natural living

Forget “Diet” And “Lose Weight” Resolutions – This Is SO Much Better!

  Take steps this year to change your health for good! Try this NATURAL HEALTH and REAL FOOD challenge. It’s simple! Pick one or three of these to focus on each month… 1. Read ingredients of your food.  If it has preservatives, chemicals, or anything unnatural, Throw it out! Focus on raw, colorful produce, protein,…… Continue reading Forget “Diet” And “Lose Weight” Resolutions – This Is SO Much Better!

Drinks · Favorite Things · Health

The Truth about Dairy: What They Aren’t Telling You!

As a mother of two years olds twins, I really began to question the milk debate when I was pregnant.  Would I give them whole milk? Toddler Formula? Continue Breastfeeding? Almond milk? They were primarily breast-fed, but once they were one (I would have continued breast-feeding as long as I could but a battle with…… Continue reading The Truth about Dairy: What They Aren’t Telling You!

Favorite Things

Christmas Gift Guide For The Real Food Foodie

Are you a real food foodie or do you know someone who is?  Here are my top 10 (last minute) Christmas gifts from this real food foodie to yours… 1. Bamboo Spoons  These would actually be great stocking stuffers!  Bamboo is naturally antibacterial, they are very strong and durable (my kids love to play with them for…… Continue reading Christmas Gift Guide For The Real Food Foodie

Breakfast · Favorite Things · recipes · snacks

The Best Homemade Almond Milk Recipe

Okay, I couldn’t do a post on Chocolate Chip COOKIES without one on MILK!  Don’t those go hand in hand!?  I think so. Almond milk is so delicious and so good for you!  It has roughly only  30-40 calories per cup and is full of nutrients, such as calcium (bones, teeth), manganese (activating enzymes in…… Continue reading The Best Homemade Almond Milk Recipe

body care · Favorite Things · Go Natural · Health · natural living · recipes

Raw Shea Body Butter

It is shocking what ingredients manufacturers will incorporate in products that we use every day. All though there are many toxic ingredients, Parabens, which are cheap CHEMICALS used to preserve the cosmetics most people use DAILY, are the main offenders.  They are found in lotions, soaps, shaving gel, personal lubricants,  shampoo’s and conditioners, make-up,  toothpaste,…… Continue reading Raw Shea Body Butter