Going gluten-free was easy… eating out is another story! Check out this guide to dinning out Gluten-Free!
I have been on a new health kick again. I’ve eliminated EVERYTHING processed… From my ezekiel bread to even my favorite protein powders (grass-fed whey and shakeology). I know what your are thinking, “hasn’t she already done this?” Well, yes… and no! I’ve just taken it to a whole new level. After reading an amazing…… Continue reading Deliciously Crunchy Roasted Chickpeas Recipe
I’m not sure why this took me so long? I had no idea how easy it would be to make! This is the Best Cauliflower Crust Pizza, if I do say so myself. Pizza crust has always intimidated me because of its lengthy process to make. Finally, I have a simple pizza that I…… Continue reading The BEST Cauliflower Crust Pizza ~ Margarita Style!
What is not to love? Do you see that color? Color means nutrients, yes, HEALING nutrients. We are talking essential minerals, phytochemicals (aka cancer fighting!), and special anti-inflammatory/anti-aging properties. The more color we eat the healthier our skin, hair, nails, heart, and our entire internal body becomes. Do you want to look and feel better? EAT…… Continue reading Oven Roasted Beets, Yams, and Carrots Recipe
Life just seems to be getting busier and busier the older my twins get! They have so much energy that I can barely keep up with them! With all that running around we do together, I need quick and easy meals for the week. One of my favorite ways to make meal planning easier, is…… Continue reading Clean Eating Oven Roasted Rosemary Free-Range Chicken
What is it about Hawaii that is so enticing? Well let me rephrase that… what is it about Kauai that is so enticing? I have been to three of the Islands now, the Big Island, Kauai (twice), most recently, Maui, and by far, I just LOVE Kauai. Just like Italy, I left a little piece…… Continue reading Take me back to Hawaii… Hawaiian Chicken Kebabs Recipe
10 years ago, I was all about diet. Low-fat, no- fat, sugar-free, diet food, chicken breast, 99% fat-free turkey… yuck! Thank God, I finally broke free from that destructive pattern. Diet food tastes terrible and you cannot live on it forever, hence the term “diet.” God did not make Chicken for us to eat only…… Continue reading Clean Eating Chicken Thighs with Honey Mustard and Rosemary Sauce!
I love a simple meal. This has to be one of the simplest dinners I make, and it is definitely a favorite. Eating healthy doesn’t have to be complicated, the meals don’t need to have a million ingredients. The ingredients just need to be REAL. What is REAL FOOD anyway? Real food is not as…… Continue reading What is REAL FOOD… and Curried Chicken Legs with Roasted Carrots
What makes a meal great? Real food and real ingredients. The more I go out to eat, the more disappointed I become. Real food is lacking in the restaurant industry. Why? Because real food takes time to make. And I get it, everyone needs to make money, so out with whole and real food ingredients…… Continue reading Naturally Made… Vegetarian Eggplant Parmesan and Roasted Maple Acorn Squash
Lets be real… How many vegetables are you truly eating per day? I am not talking about the piece of lettuce or tomato on your sandwich either. I mean cups of leafy dark greens, bright oranges and reds, deep purples and yellows. According to the CDC Only 32.5 percent of the population eats two servings of fruit…… Continue reading Make your plate colorful with this Real Food… Homemade Pepper Steak