condiments · Health

Homemade Ghee Recipe… and Why it’s Amazing!

  You’ve seen it at your local grocery store, maybe heard your friends are cooking with it, now you can try it, AND MAKE IT! See what all the fuss is about with my Homemade Ghee recipe… And learn why it’s amazing! What is Ghee Anyway? Ghee is essentially clarified butter.  Butter cooked to a…… Continue reading Homemade Ghee Recipe… and Why it’s Amazing!

condiments · recipes · Side Dish

Seasoning Your Best Sweet Potato Fries

  We all know yams are good, they are really good for you and are full of mega nutrition… fiber, vitamin C, vitamin B6 (hello energy), and potassium (great for blood pressure!).  Baked yams with a little homemade smart butter and cinnamon, yes please!  But, I love sweet potato fries because they take half the…… Continue reading Seasoning Your Best Sweet Potato Fries

body care · condiments · natural living · Natural Remedy · Supplements

We are just a bunch of Coconuts… The surprising benefits and uses of Coconut oil

The big joke in the house is that “we are just a bunch of coconuts.” You can say we are little bit obsessed with Coconuts (oil, flour, water, etc) over here.  You have seen it in many of my recipes… I cook with it, bake with it,  make body products/in diaper paste, use it as…… Continue reading We are just a bunch of Coconuts… The surprising benefits and uses of Coconut oil

condiments · recipes

Grass-Fed Butter Spread for Your Perfect Toast

There is such a misconception out there that fat makes you fat.  I used to be one of those believers!  I remember being in college and not wanting to each cheese unless it was the low-fat/fat-free kind (yuck!). Or only using reduced fat margarine or sour cream.  I read labels and I thought I was…… Continue reading Grass-Fed Butter Spread for Your Perfect Toast