Breakfast · For the Kiddo's · gluten-free · recipes · snacks

Paleo Blueberry Muffins


We. Love. Muffins.  If you can’t tell by now… Paleo Pumpkin muffins, Chocolate Banana Chia Muffins, Apple cinnamon Muffins, to name a few, but I mean how can I not have a Paleo blueberry muffin recipe?!

I grew up eating blueberry muffins quiet regularly, which was probably weekly.   That was the one thing about my mom, she cooked dinner every night.  It was so rare and a real treat for us to eat out for dinner, which NEVER included fast food (Thanks Mom and Dad!). I still LOVE my mom’s home cooking and going home to a home cooked vegetarian meal is comfort for me!

Okay!  Back to the Paleo Blueberry Muffins!  We love these!  They are grain-free, made with almond flour, gluten-free because we try to avoid toxic wheat here in the states (more on that coming!), and made with whole ingredients, because we need a little more wholesome food in our lives.  They make us feel good!

Bring back the childhood memories and try these nutritious Paleo Blueberry Muffins!

Paleo Blueberry Muffins

(makes 12 muffins)

2 cups of organic blueberries (fresh or frozen)
2 1/2 Cups almond meal or blanched almond flour
2 Tbs Coconut flour
4 Pastured Eggs (Or vegan egg replacer, like NEAT Eggs, with a little added almond milk for moisture )
4 Tbs Coconut oil or ghee (melted)
1/2 tsp Baking soda
1/4 cup Raw honey (or 1/4 cup Xylitol low carb sweetener)
1 Tbs Fresh lemon juice
1 tsp Pure Organic Vanilla extract
pinch of Himalayan salt

I love THIS MUFFIN PAN and these unbleached MUFFIN LINERS

Paleo Blueberry Muffins
Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet in another bowl. Add wet ingredients to dry and stir to combine, then gently fold in blueberries. I used frozen blueberries in this batch which will change the batter color slightly.
Paleo Blueberry Muffins
Evenly add muffin mixture to lined muffin tins.
Bake for 20-25 minutes until tooth pic comes out clean! They should be golden on top!
Paleo Blueberry Muffins
Let cool for a bit before enjoying!
Paleo Blueberry Muffins
I love this recipe because they are full of blueberries, moist, with just a touch of sweetness!

I know these may or may not be on everyones macro diet!  Easily plug in any recipe to see the carbs, protein and fat by going to My Fitness Pal!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s