condiments · recipes · Side Dish

Seasoning Your Best Sweet Potato Fries

Natural Health Momma

Best sweet potato Fries

 

We all know yams are good, they are really good for you and are full of mega nutrition… fiber, vitamin C, vitamin B6 (hello energy), and potassium (great for blood pressure!).  Baked yams with a little homemade smart butter and cinnamon, yes please!  But, I love sweet potato fries because they take half the time to make, are easy to eat, and who doesn’t like fries!?  But to make good sweet fries at home, that is an art!

I know fries are usually in strips, but for some reason, I have had much better success baking mine like this (my mother-in-laws idea!).  They turn out so much better and have a decent crisp to them.  But the seasoning… I finally realize the seasoning MAKES a good fry a GREAT fry!  I make a large amount and keep it in a small recycled jar ready to go.

The Best Sweet Potato Fry Seasoning EVER!

Ingredients

  • 2 Tbs Chili Powder
  • 2 Tbs Garlic Powder
  • 2 Tbs Sea Salt
  • 2 Tbs Cumin
Best sweet potato Fries
Slice yams and add all ingredients to a small bowl or jar.

 

Stir seasonings together. In a large bowl, add sliced yams, olive oil and 1- 2 Tbs of seasoning.
Stir seasonings together. In a large bowl, add sliced yams, olive oil and 1- 2 Tbs of seasoning.

 

Lay out on a greased baking sheet and place in a preheated oven at 425 degrees for 20- 30 mins flipping them over half-way through.
Lay out on a greased baking sheet and place in a preheated oven at 425 degrees for 20- 30 mins flipping them over half-way through.

 

Serve with a grass-fed beef burger wrapped in lettuce, and some grilled vegetables for a balanced and healthy meal!
Serve with a grass-fed beef burger (top with natural ketchup) wrapped in lettuce, and some grilled vegetables for a balanced and healthy meal!

Enjoy!  I love feedback let me know what you think! 🙂

 

 

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3 thoughts on “Seasoning Your Best Sweet Potato Fries”

  1. These were delicious! Are they suppose to be soft/mushy when you bite into? The seasoning is awesome. I’m going to try as a rub on chicken!

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    Reply

    1. No not mushy!! Cook longer then! My oven cooks really hot. You can also try increasing the heat 25 degrees! I also put the seasoning on corn on the cob… If you eat that kind of thing 😉 chicken rub sounds great!!

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  2. Pingback: The Path to Dining Out Gluten-Free – naturalhealthmomma.com

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