First a cleanse update: I am day five in my body cleanse and I do not have a lot of energy at the moment. I know that means my body is working really hard right now to remove the toxins that have been stored up over the past 32 years! Yikes! I have really been reflecting on “Why I am doing this?” It is no joke! It takes a lot of perseverance a lot of will power. I am exhausted. Yesterday I was nauseated and had body aches. As a clean eater, I was NOT expecting this! However, I reflected back on my life and remember why. I remember that for years I used unsafe lotions and shampoos, I used toxic chemicals to clean my house, I ate foods that were filled with chemicals (diet sodas, splenda, packaged foods, even fast food!), I even smoked cigarettes for six years (I quit on September 11, 2001). I abused my body. I took it for granted. I have never done a cleanse before so it is no wonder I am not feeling well and having flu-like symptoms.
According to Markus Health, “YOU WILL GET WORSE BEFORE YOU GET BETTER.”Your body will strip down to bare bones and start over. You WILL lose weight. Most of it is water (held in your body by all that salt) and fat(which is where the toxins are stored). You will most likely smell bad, break out with zits, get weak, tired, look anemic, get headaches, get congested, your lungs will fill with mucus, your nose will run like Niagara Falls, your kidneys will hurt and you will probably get cold and flu-like symptoms. You will want to curl up in bed and just sleep.” That is all true! Cleansing is work for your body! It is getting rid of the junk… it is painful!
In light of all of this uncomfortableness I am obsessed with vinegar! It is my best weapon in natural cleaning! It is amazing, non-toxic, and very cost-effective!
TOP USES FOR WHITE DISTILLED VINEGAR
Shine chrome sink fixtures that have a lime buildup, use a paste made of 2 tablespoons salt and 1 teaspoon white distilled vinegar.
Make your own scouring cleanser by combining 1/4 cup baking soda with 1 tablespoon liquid detergent. Add just enough white distilled vinegar to give it a thick but creamy texture.
Clean counter tops and make them smell sweet again with a cloth soaked in undiluted white distilled vinegar.
Clean and deodorize a drain by pouring in 1 cup baking soda, then one cup hot white distilled vinegar. Let this sit for 5 minutes or so, then run hot water down the drain.
Deodorize the garbage disposal by pouring in 1/2 cup baking soda and 1/2 cup hot white distilled vinegar. Let sit for 5 minutes then run hot water down the disposal.
Deodorize and clean the garbage disposal with white distilled vinegar ice cubes. Make them by freezing full-strength white distilled vinegar in an ice cube tray. Run several cubes down the disposal while flushing with cold water.
Clean the microwave by mixing 1/2 cup white distilled vinegar and 1/2 cup water in a microwave-safe bowl. Bring it to a rolling boil inside the microwave. Baked-on food will be loosened, and odors will disappear. Wipe clean.
Clean the shelves and walls of the refrigerator with a half-and-half solution of water and white distilled vinegar.
Cut the grime on the top of the refrigerator with a paper towel or cloth and full-strength white distilled vinegar.
Avoid the bad smell when you heat up a newly cleaned oven by using a sponge soaked in diluted white distilled vinegar for the final rinse.
To clean a grease splattered oven door window, saturate it with full-strength white distilled vinegar. Keep the door open for 10 to 15 minutes before wiping with a sponge.
Remove soap buildup and odors from the dishwasher by pouring a cup of white distilled vinegar inside the empty machine and running it through a whole cycle. Do monthly.
To prevent good glassware from getting etched by minerals, wash then spray with full-strength white distilled vinegar. Give the glasses a hot water rinse before letting them dry or drying them with a towel.
For cloudy glassware, soak paper towels or a cloth in full-strength white distilled vinegar and wrap around the inside and outside of the glass. Let sit awhile before rinsing clean.
Get rid of lime deposits in a tea kettle by adding 1/2 cup white distilled vinegar to the water and letting it sit overnight. If more drastic action is needed, boil full-strength white distilled vinegar in the kettle a few minutes, let cool and rinse with plain water.
Remove mineral deposits from coffee makers with white distilled vinegar. Fill the water reservoir with 1 cup or more of white distilled vinegar and run it through a whole cycle. Run it once or twice more with plain water to rinse clean. (Check the owners’ manual first.)
Remove stains from coffee and teacups by scrubbing them gently with equal parts of salt (or baking soda) and white distilled vinegar. Rinse clean.
For stained and smelly plastic food containers, wipe them with a cloth dampened with white distilled vinegar.
Remove odors from a lunch box by placing inside a slice of bread that has been soaked in white distilled vinegar. Leave overnight.
Remove ugly film in narrow-necked glass jars, flower vases, and bottles by letting undiluted white distilled vinegar sit in them for a few hours. Add a little rice or sand and shake vigorously to loosen stubborn stains. Repeat if necessary.
Easily clean your mini blinds by wearing pair of white cotton gloves. Dip gloved fingers into a solution of equal parts white vinegar and warm tap water, and run your fingers across both sides of each blind.
To clean tarnished brass, copper, and pewter, use a paste with equal amounts of white distilled vinegar and table salt.
Make a metal cleanser by adding enough white distilled vinegar to 2 tablespoons of cream of tartar to make a paste. Rub it on and let it dry on the surface. Wash it off and dry with a soft cloth.
Polish brass and copper with a mixture of 2 tablespoons of ketchup and 1 tablespoon white distilled vinegar. Rub it on with a clean cloth until dry and shiny.
Remove dark stains on an aluminum pot by boiling a mixture of 1 cup white distilled vinegar and 1 cup hot water.
Discourage ants by spraying undiluted white distilled vinegar outside doorways and windowsills, around appliances and wherever you find the pests coming in.
Get rid of fruit flies by setting out a small dish of undiluted white distilled vinegar.
Clean the wheel of a can opener using white distilled vinegar and an old toothbrush.
Remove the smell of spoiled food from a refrigerator by first rinsing the area with soap and water. Spray surfaces with full-strength white distilled vinegar and wipe them down with a damp cloth or sponge. Fill some containers with baking soda and place inside. Close the door and leave for a few days.
Wipe grease off exhaust fan grids, the inside of your oven, or anywhere grease gathers with a sponge soaked in white distilled vinegar.
To make cleaning the grill easier, spray a solution of half water and half white distilled vinegar on the cooking surface.
To remove a label, decal, or price tag, cover with a cloth soaked in white distilled vinegar. Leave the cloth on overnight and the label should slide off.
Renew sponges and dish rags by placing them in just enough water to cover them. Then add 1/4 cup white distilled vinegar. Let them soak overnight.
Get rid of calcium deposits on faucets by soaking a cloth or paper towel in white distilled vinegar and wrapping the area tightly. Let this sit for a couple of hours or overnight.
Remove soap buildup from faucets by scrubbing them with a solution of 1 part salt to 4 parts white distilled vinegar.
Rid a faucet of lime deposits by tying a plastic bag containing 1/2 to 1/3 cup of white distilled vinegar around it and leaving it there for two or three hours. If mineral deposits don’t wipe off, scrubbing with an old toothbrush should complete the job.
Shine colored porcelain sinks by scouring them with undiluted white distilled vinegar.
Rinse away soapy film on countertops with a solution of white distilled vinegar and water.
Clean grout by letting full-strength white distilled vinegar sit on it for a few minutes and scrubbing it with an old toothbrush.
Kill germs all around the bathroom with a spray of full-strength white distilled vinegar. Wipe clean with a damp cloth.
To remove grime, mildew, and scum from the tub, tile, shower curtain or door, wipe with undiluted white distilled vinegar. Rinse with water.
Spray shower doors with full-strength white distilled vinegar after you’ve squeegeed the glass, or before you step in and turn on the water. It will help release the hard water deposits so they don’t remain on the glass.
Mix up an inexpensive tile cleaner by adding 1/2 cup baking soda, 1 cup white distilled vinegar, and 1 cup ammonia to a gallon of warm water.
Get rid of stubborn bathtub film by wiping it with white distilled vinegar and then scouring with baking soda.
Soak a sponge or loofah overnight in a strong white distilled vinegar and water solution to remove dirt and slime. Rinse several times with cold water and let air dry (in the sun if possible).
Clean shower door tracks by filling them with white distilled vinegar and letting it sit for a few hours. Pour hot water into the tracks and wash and scrub away the scum with a toothbrush.
To clean a scummy shower head, pour 1/2 cup baking soda and 1 cup white distilled vinegar into a sandwich bag and tie it around the shower head. Let this set for an hour after the bubbling has stopped. Remove the bag and then turn on the water.
Deodorize the toilet bowl by allowing 3 cups white distilled vinegar to sit in it for about a half hour before flushing.
To make the toilet bowl sparkle, pour in a cup or more of diluted white distilled vinegar and let it sit several hours or overnight. Scrub well with the toilet brush and flush.
Freshen air in the bathroom by spraying into the air a solution of 1 teaspoon baking soda, 1 tablespoon white distilled vinegar, and 1 cup water.
Get a shining finish on a no-wax vinyl or linoleum floor by cleaning it with a solution of one cup white distilled vinegar for every gallon of water.
Apply full-strength white distilled vinegar directly to tough linoleum stains. Leave it on for 10 to 15 minutes before wiping it up. If that doesn’t work, apply white distilled vinegar again and then sprinkle some baking soda over the white distilled vinegar. Scrub the area with a brush or sponge. Rinse clean with water.
For an economical and environmentally friendly floor cleaner, mix a solution of 3 drops dishwashing liquid to 1/3 part white distilled vinegar, 1/3 part alcohol, and 1/3 part water. Spray sparingly and mop for a fast clean-up.
Some carpet stains can be removed with a paste of 2 tablespoons white distilled vinegar and 1/4 cup salt or baking soda. Rub into the carpet stain and let dry. Vacuum up the residue the next day. (Always test on an out-of-sight part of the carpet first).
Bring out the color in carpet by brushing it with a solution of 1 cup white distilled vinegar for every gallon of water. (Always test on an out-of-sight part of the carpet beforehand).
To reduce soap bubbles in a steam cleaner add about 1/4 cup white distilled vinegar. Use the same amount in the rinse water to remove detergent residue and make carpets stay fresh longer.
Wash indoor/outdoor carpet with a solution of 1 cup white distilled vinegar in 1 bucket of warm water. Scrub using a brush or a broom and then hose off.
Clean up pet accidents by first blotting up the area and then adding a white distilled vinegar-and-water solution. Blot until it is almost dry. Then sprinkle baking soda over the area and let it dry. Vacuum up the residue the next day.
Create your own window cleaning solution by combining 1/2 cup non-sudsy ammonia, 1 cup white distilled vinegar, and 2 tablespoons cornstarch in a gallon of water.
FOR YOUR HEALTH
Stop insect stings and bites from itching by dabbing them with a cotton ball saturated with undiluted white distilled vinegar.
Soothe sunburn with a spray of white distilled vinegar, repeating as often as you like. Ice-cold white distilled vinegar will feel even better, and may prevent blistering and peeling.
For cuts and scrapes, use white distilled vinegar as an antiseptic.
Get rid of foot odor by washing feet well with antiseptic soap daily, then soaking them in undiluted cider vinegar for 10 minutes or so. Remember that cotton socks aid odor control more effectively than wool ones.
Clean a hairbrush by soaking in a white distilled vinegar solution.
Tone facial skin with a solution of equal parts white distilled vinegar and water.
Lighten body freckles (not facial freckles) by rubbing on full-strength white distilled vinegar.
Eliminate bad breath and whiten your teeth by brushing them once or twice a week with white distilled vinegar.
FOR YOUR PETS
Give your dog a gleaming coat by spraying or rubbing with a solution of 1 cup white distilled vinegar to 1 quart water. As a bonus, you save the cost of an expensive shine product used on show animals. (Works even on a horse!)
Keep a dog from scratching its ears by wiping them out regularly with a soft cloth dipped in undiluted white distilled vinegar.
Remove skunk odors by wiping down the animal with a 50-50 solution of white distilled vinegar and water, followed by a plain-water rinse. Repeat if necessary.
Discourage a cat from sitting on a certain windowsill or other surface, or from scratching upholstery, by spraying white distilled vinegar on the item. Test first on an unnoticeable area to be sure there won’t be a discoloration.
Keep a cat out of a garden area by placing paper, a cloth, or sponge there that has been soaked in white distilled vinegar.
Get rid of the deposits and water lines that form in aquariums and fish bowls by wiping them down with white distilled vinegar and following with a good rinse. For stubborn deposits, soak for several hours or overnight.
Keep the birdbath clean by scrubbing it often with undiluted white distilled vinegar. Rinse well.
Keep flies away from horses or other outdoor pets by spraying a mixture of water and white distilled vinegar around the area where the animals are.
Remove cat litter odor by pouring ½ inch of white distilled vinegar in the empty litter box. Let it stand for 20 minutes, swish it around, then rinse with cold water.
Kill fleas by adding a little white distilled vinegar to your dog or cat’s drinking water.
Remove pet odors. After cleaning, cover the area with baking soda. Let it stand overnight. The next day vacuum up the baking soda and wash the area with white distilled vinegar. Rinse and let dry.
Cats hate the smell of vinegar. If you have a cat that is marking its territory around your house, spray the area with white distilled vinegar then rinse with a hose.
Stop cats from fighting with each other with a spritz of a white distilled vinegar and water solution.
Prevent cats from eating your plants by spraying the leaves with a solution of white distilled vinegar and water.
IN YOUR LAUNDRY
Prevent lint from clinging to clothes by adding 1/2 cup white distilled vinegar to the wash cycle.
To remove soap residue that makes black clothes look dull use white distilled vinegar in your final rinse.
Get stained white socks and dingy dishcloths white again. Add 1 cup white distilled vinegar to a large pot of water, bring it to a rolling boil and drop in the articles. Let soak overnight.
Some stains on clothing and linens can be soaked out using equal parts milk and white distilled vinegar.
Before washing a mustard stain, dab with white distilled vinegar.
Attack spaghetti, barbecue, or ketchup stains with a white distilled vinegar and water solution.
Remove perspiration odor and stains on clothing, as well as those left by deodorants, by spraying full-strength white distilled vinegar on underarm and collar areas before tossing them into the washing machine.
Forgot that you left wet laundry in the machine and it now smells moldy? Pour a few cups of white distilled vinegar in the machine and wash the clothes in hot water. Then run a normal cycle with detergent.
Remove smoky odors from clothes by filling the bathtub with very hot water and 1 cup white distilled vinegar. Hang the garments above the steaming water and shut the door so the steam can penetrate the fibers.
Keep the steam iron clean and in good working order by getting rid of mineral deposits in steam vents and spray nozzles. Fill the water chamber with a solution of equal parts white distilled vinegar and distilled water. Set it in an upright position and let it steam for about 5 minutes. When the iron is cool, rinse the tank with water, refill and shake water through the vents onto an old cloth. Test before using.
Remove scorch marks from an iron by rubbing it with a warmed-up solution of equal parts white distilled vinegar and salt. If that doesn’t work, use a cloth dampened with full-strength white distilled vinegar.
Remove musky smells from cotton clothes by sprinkling them lightly with white distilled vinegar and then pressing them.
Get water and salt stains off shoes and boots by wiping them down with a solution of equal parts white distilled vinegar and water.
Give patent leather shoes and bags a better shine by wiping them down with white distilled vinegar.
Get cleaner laundry! Add about 1/4 cup white distilled vinegar to the last rinse. The acid in white distilled vinegar is too mild to harm fabrics, yet strong enough to dissolve the alkalies in soaps and detergents. Besides removing soap, white distilled vinegar prevents yellowing, acts as a fabric softener and static cling reducer, and attacks mold and mildew.
Eliminate manufacturing chemicals from new clothes by adding 1/2 cup white distilled vinegar to the water.
Remove soap scum and clean the hoses of your washing machine with white distilled vinegar. Periodically run the machine with only a cup of white distilled vinegar in it—nothing else added to the wash cycle.
Bring out bright colors by adding 1/2 cup white distilled vinegar to the rinse cycle.
Fluff up wool or acrylic sweaters (hand- or machine-washed) and rid them of soap smell with 1/2 cup white distilled vinegar in the last rinse water.
Vinegar is amazing! I hope you like it as much as I do! The smell may take some time to get used to, but those chemicals can get you high! Which would you prefer? 🙂